often exercise can make the body condition is better for us, and this for the same tolerance.
in the married life, men in general to take a more active and action than women, therefore, some of the following exercises will allow your body to achieve a good state, to achieve a more perfect life of husband and wife.
this movement is not only to increase the power of the shoulders (weightlifting and pull ups can do that), but also can increase the flexibility. On the bed turnover rolling shoulders down about the flexibility needed. In order to achieve the best effect, the arms straight forward, seized the left wrist with the right hand, then his arms stretched above the head, and slightly backward force, until the armpit feel a slight pull. To maintain this position a count of 5, then relax your arms, repeat this action one or two times.
The most important
abdominal muscle men perhaps of the muscle during sex. The most common sit ups can strengthen the abdominal muscles. Supine, knees bent, arms are crossed at the chest or fastened on the back of the neck for support, slowly raised his head and shoulders, the shoulders away from the ground 4 inches. To maintain this position number 3, and then relax and repeat this action, the number shall be limited to the comfortable degree of individual. In accordance with one practicing slowly increase the frequency.
3, hip and groin
The main points of this part of the
practice is flexibility, not strength. These two exercises to help accomplish this.
was the first one to practice. Sitting on the floor, bipod and approach, legs bent, knees apart, elbows to reach the ankle in two knees between. Then hold the double ankle, and the soles of his feet touching, body slightly bent forward, at the same time, with the elbows respectively against two knees, slowly will be two knees pressed to the floor. When you feel the groin stretch feeling, stop and hold this position for a few seconds. Relax, repeat this action 2 to 3 times. Do this action, to ensure that the action is very soft.
second practice. Sitting cross legged, lean slightly forward, his arms stretched as far as possible before. When you feel the groin stretch feeling, soft and bowed down one or two. Relax, repeat the exercise 2 or 3 times.