Husband and wife make love longer tips did you know

1 " healthy mental state, character, cheerful, mood to be happy, foster a sense of humor. Depression affects the function . The emergence of excessive tension induces a

2 to maintain proper life . Abstinence and excessive sexual life will lead to premature sexual ability. And moderate sex life can promote the secretion of sex hormone, avoid sexual organs of disuse atrophy.

3 on his sexual ability is full of self-confidence, it is normal to have faith in his own sexual function.

4 have a strong spirit of enterprise, uplifting struggle will make people in high spirits, but also produced a sense of pride, be of great advantage to sexual function.

5 often take part in physical exercise, especially to participate in the regular jogging, cycling and walking motion, the lower limbs. And the sexual function of the rise and fall of " " has a close relation with the waist and feet.

6 note increase nutrition appropriately, can eat some rich in zinc, manganese, selenium, vitamin E and so on have enhanced sexual function of food, such as oysters, fish, peanuts, soy products, walnuts, mushrooms, sesame, wolfberry, red dates, turtle meat, animal kidney. Also may be appropriate to take natural vitamin E capsules. Zinc is called " abroad; harmony between husband and wife ".

7 keep the appearance of younger, can through the appropriate dress up make their appearance looks young. Help to maintain the mental state of the young young appearance, also contribute to delayed senescence.

8 about the scientific way of life, not smoking, not drinking, not excessive fatigue. Personal and sometimes, a good diet.

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